I love the start of a new year. Sometimes a fresh start is all you need mentally to reach those fitness goals. Nike sure makes fitness a lot more fun and comfortable. There are days I strictly get my workout done, just so I can get in my Nike gear. There are also days I could complain about it being way too cold but Nike is one step ahead of all of us. I love the Nike gear for the winter months. No more excuses!
How are your goals coming along? I’m checking in with myself every morning. Remember, write those goals down every day! Pick TWO things and write them down. My fitness goal for the next 12 weeks is to meal prep every single week and break a sweat once a day. I know I can do this–so far so good. I have to keep checking in with myself. Things come up and schedules change. I have to wake up early sometimes or stay up late. Sometimes I even hop on the treadmill and answer emails. Queen of multi-tasking lately! My point is, be FLEXIBLE! It would be nice to workout every day at 8:30. I’ve learned this isn’t going to happen every single day. I have to be flexible with the timing of my workout but consistent with the time I put into each workout.
I found a spot I like to run stairs, even in the winter. I have a workout partner that does it with me, (this is key for me) get a workout partner! Even in the winter months, all I need is this LONG SLEEVE TRAINING TOP. It keeps me so warm. The fabric keeps the heat in and works like a little heater. I get them in every color and wear them constantly. I even like them under my ski gear.
Fitness is a big part of my life. Living an active lifestyle is key for me. I wrote about this Cardio Sandwich routine I do at the gym. I want to step it up and do this at least 3 times a week. I also want to try a new class each week. CST50 (megaformer pilates) barry’s bootcamp, orange theory, soul cycle, etc. There are so many fitness boutiques now that offer the best classes around. Fitness can be fun if you mix it up!
NIKE FREE FLYKNIT | LONG SLEEVE TRAINING TOP | TRAINING TIGHTS | SPORTS BRA| FITTED NIKE HAT| JACKET (not pictured) I love wearing LONG SLEEVE TRAINING TOP in the winter. I especially love this BLACK TOP with the cutout.
Best feeling in the world is accomplishing your goals! Who’s with me?
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