May 20, 2021

Healthy Lifestyle

For Wellness Wednesday I wanted to share more of what I do before and after my workouts. Not everyday looks like this but for the most part I try really hard to stick to this schedule. Every morning I typically start out with my 1 tablespoon of TRIM and 1 Tablespoon PURE Collagen. I get my kiddos off to school (I love that school is in person now) and I head to the gym. Right before I work out I always take a Modere Go. This is the cleanest pre-work out product I have found. I never get any crashes and it keeps me going.

My favorite duo.

Trim and Pure.

1 Tablespoon of each everyday.

I carry these Bala weight around with my everywhere. I love just putting them on when I walk the treadmill or on my wrists when doing some resistance training. They are so easy and add just the right amount of extra weight I need. I am also loving everything Alo right now. This sports bra is everything.

Once I have finished my workout I always make a smoothie. It’s  fast and easy and the best way to get all the nutrition I need after a hard workout.

Here is my go to smoothie recipe right now:

-1 c. Nut Milk (I use cashew milk)

-1 scoop protein powder 

-half frozen banana

-1 tablespoon chia seeds

-1/4 tsp. vanilla

-5 ice cubes

-1 T of PB2 or peanut butter

This is the protein I have been obsessed with. It is plant based, and super clean.

Here is why I love this protein!

  • Supports satiety so you feel fuller, longer
  • Curbs appetite and controls cravings to reduce caloric intake
  • Helps build lean muscle
  • Promotes healthy skin, muscle and immune system function
  • Convenient single-serve stick packs go anywhere
  • Contains 10 grams of pea protein
  • Includes all 9 essential amino acids
  • Zero sugar. Vegetarian. Gluten-free.
  • Delicious vanilla flavor

Hope you guys have a healthy weekend.




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