Who is excited to travel this summer? As I have started to travel again, I have been remembering all my tricks I use to do in order to stay on track with all my health goals. I wanted to share them today so you can stay on track as you start to travel as well. I just hate going on a trip and all my hard work is out the window in one weekend.
Here are my top 4 tricks I do whenever I travel. It will keep you on track and let you still reach your goals even when you travel.
- You all know I love my liquid collagen. It has so many benefits and I will taking this the rest of my life, but to travel with it can be so annoying. Did you know Modere makes these single packets of Liquid Collagen? These are a game changer. They are so easy to pack and are ready to go.
- Planning and preparing for a quick protein shake is another trick I do so I am never starving before a meal. I love this protein powder in chocolate and vanilla. I pack protein powder in a baby formula divider and carry it in my purse. This allows me to never get too hungry or over eat.
- I also try to intermittent fast on vacation. This helps me keep control over the snacking all day. Gives me a set time each day where I can get all my food in and not feel like I am eating too much. When I am intermittent fasting I like to take the burn capsules from The Lean Body System. This supplement helps with metabolism and keeps my gut moving along with an added boost of energy.
- The last trick I do deals with eating out. When I eat out I only order off the appetizer menu. Portions are smaller and typically healthier.
I am so glad things are opening up and we can start traveling again. I have missed my family and friends. Keep these travel tips in mind so you can keep yourself accountable to your goals! Happy Wellness Wednesday.
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