#betterYOULandL | Arm Workout

It’s ARM day! How awesome is this sport bra and top? They can be found HERE and HERE along with these leggings and my sunglasses. You can check out more awesome workout clothes at the bottom of this post.

Here are 6 moves anyone can do to sculpt their arms at home: You’ll need WEIGHTS | SLINGSHOT(I have the Medium) | JUMPROPE | MAT

As always start with PUSH-UPS till failure

ALTERNATING LIFTS. Starting at your hips lift the weights straight up (one arm at a time) in front with a straight back and your core engaged. 12 reps on each arm. 

 BICEP CURLS. Keeping your feet flat with a slight bend in your knees. Start at base and lift up. Make sure your elbows stay in tight and you SQUEEZE your biceps at the top. 12 reps

TRICPEP EXTENSION. Lean forward and stick that booty out. Tighten your abs and keep your elbow high as you lift up and back. You can do both arms at the same time or one at a time. Just make sure you get 12 reps for each arm. 

SINGLE ARM SHOULDER LIFTS. This is easily my favorite arm move. Stand tall. Holding the weight, bend your elbow bringing the weight up to your side. Now lift out and up. Nice high elbow. 12 on each side. 

OVERHEAD TRICEP EXTENTION. Grab a weight in both hands and extend those arms. Go for 20  reps. 

Finish up with PUSHUPS till failure. Try and do 3 rounds of this. If you are starting out. Do one round and then work your way up to 3.

Happy Lifting! XXO lisa