ARM WORKOUT

Happy Tuesday everyone! Remember this arm workout? I now have a collage created that you can pin to your Pinterest board. 

For descriptions on each move, GO HERE! Also did you see this post on the best in PROTEIN, BARS & CAFFEINE? I have an update: I tried the oatmeal Quest bars and they are good! But I still prefer these over anything. Click on LEGS | ABS | YOGA | CARDIO | LOVE HANDLES for more of my workouts! Happy sweating!

XXO lisa